Walking has been integral to my healing process. I walk neighborhoods, wilderness trails, beaches. I walk in boots, sandals, or barefoot. Walking clears my mind, heals my back pain, calms my anxiety.
I am currently on the 800-mile Arizona Trail from Utah to Mexico. Check back next spring for new episodes.
2. Drew Kollar on the Lessons of a Thru Hike 1. Lisa McGrath takes a Pilgrimage to Self Andrew Kollar is a journalist and avid backpacker from Yelm, Washington. He talks with Robyn about his hikes on the Pacific Crest Trail and the Colorado Trail.
An Indian proverbs teaches that a person is a House with Four Rooms: mental, emotional, physical and spiritual. To maintain optimum health and wellness, we need to "air out" each room every day. Robyn interviews Lisa McGrath, life coach for "A Pilgrimage to Self" https://www.lisamcgrath.me as she explains how WALKING can help "air out" each room for healing.
1. Lisa McGrath takes a Pilgrimage to Self An Indian proverbs teaches that a person is a House with Four Rooms: mental, emotional, physical and spiritual. To maintain optimum health and wellness, we need to "air out" each room every day.
Photo of me by my daughter Jamie Jones, September 2019, on a section of the Pacific Crest Trail going south around South Sister in Oregon.
